Safety and trust are key elements to allow the brain and body to find a pathway to integrate the experiences of the past and come to a state of balance and wholeness. 

Building off of this foundation using methods that acknowledge the mind, body, emotion and spirit accesses the doorway to relieving the chaos and rigidity. 


Trauma and Conflict Transformation Counselling

Work with the body, brain, emotions and spirit to integrate the impacts of long-term trauma and painful experiences. Exploring how the individual relates to self and others.A session may include 

• cognitive processes to identify and transform thought patterns
• body awareness techniques to expand the aspects of the experience and release the trapped memory
• breath and energy techniques to connect the spirit to the safety of the present moment
• communications exploration to support healthy relationship development

May involve Somatic Experiencing, Reiki, Acupressure, Conflict Reflection and coaching, Yogatherapy, Energy and Breath awareness and techniques.

Trauma Sensitive Yoga 

• Release the body, the mind, emotions and spirit through carefully guided yoga
• Increase the ability to stay present in times of challenge
• Work one-on-one to allow for individual needs to be guide the practice

Nataschaa Chatterton M.A.
[email protected]
(867) 335-4460
Suite 209 - 4109, 4th Avenue, Whitehorse, Yukon Territory